Most 'wellness' treatments are bogus - here are the ones that actually help your body
Advertisement
Whether it's a sweaty workout or an intense day at work that has your muscles in a knot, a wellness treatment like a massage or a trip to the sauna can sound like alluring medicine.
Advertisement
But not all spa treatments are created equal. Some of the oldest, simplest, and cheapest regimens offer the best results, while many of the newer and pricier treatments don't appear to live up to their claims.
Find out which wellness therapies, from cryotherapy sessions to a trip to the local steam room, will do your body good - and which ones aren't worth your money.
Advertisement
- A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
- A couple accidentally shipped their cat in an Amazon return package. It arrived safely 6 days later, hundreds of miles away.
- FSSAI in process of collecting pan-India samples of Nestle's Cerelac baby cereals: CEO
- India's e-commerce market set to skyrocket as the country's digital economy surges to USD 1 Trillion by 2030
- Top 5 places to visit near Rishikesh
- Indian economy remains in bright spot: Ministry of Finance
- A surprise visit: Tesla CEO Elon Musk heads to China after deferring India visit
- Unemployment among Indian youth is high, but it is transient: RBI MPC member