While they're known for their towering Shack Stacks and crispy fries, this chain has lighter options too. Notably, their vegetarian 'Shroom Burger isn't one of them. The hamburger (without cheese) has:
360 calories — pretty low as far as lunch items go; you might want to pair this with a yogurt, a small salad, or some fresh fruit
26 g of protein — a good amount to strengthen muscles and fill you up
17 g of fat — on the higher side, but not a deal-breaker
25 g of carbs — pretty low
460 mg of sodium — pretty low
The Chicken Dog has:
300 calories — pretty low as far as lunch items go
26 g of protein — a good amount to strengthen muscles and fill you up
11 g of fat —not too high, not too low
32 g of carbs — not too high, not too low
970 mg of sodium — a little under half your daily allowance