If you suspect that you’re being manipulated, Ni recommended asking yourself a few questions: "What may be the real motive of this person or message?” "Who benefits from this?” and “Who gets taken advantage of?" Negative or uncertain answers could mean you’re dealing with a manipulator. The next step, however, is up to you.
“Most people have the power to reduce or stop the machinations of a manipulator in specific situations,” Ni said. “Awareness, well-considered responses, and utilizing assertive communication skills when necessary are keys to avoid becoming victimized.”
You can stop manipulation by directly calling it out, saying “no,” and reasserting your power. However, that kind of assertiveness can come with negative repercussions, so it’s important to make sure it’s the right move for you before responding.
If you don’t feel comfortable addressing manipulative behavior head on, talk to someone you know and trust, and if necessary, contact the appropriate authorities to help you figure out how to proceed.