O'Meara remembers the day she met with her boss' boss at Google to discuss her poor performance. In no uncertain terms, he said that her skill set wasn't a match for her current position and she'd need to find a different role. Yes, it was scary — but it was also the wake-up call she needed.
So O'Meara took three months off through Google's sabbatical program to figure out what her strengths were, remember what she loved, and most importantly, recharge. "Pause" is O'Meara's recounting of that sabbatical, juxtaposed with advice on how readers can do the same thing — even if their company isn't as generous with time off as Google is.
Today, O'Meara is (spoiler ahead!) still a Googler as well as a transformational leadership coach. In the book, she includes some psychological exercises to help readers who are struggling in their careers reframe their negative thoughts and prime themselves for success.