The best ways to lose weight and keep it off, according to science
- Sustained weight loss can be a struggle, but there are practical tips that can help.
- Successful strategies include cutting back on foods and drinks that have been strongly tied to weight gain, and increasing your intake of more nutrient-dense foods.
- Other approaches focus on ways you can set yourself up for long-term healthy eating in subtle, gradual steps.
In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle.
Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you're looking to slim down. These tips can be helpful whether you're struggling to lose weight or simply aiming to reboot your eating plan with some healthier basics.Still, if you're aiming to make big changes to your diet and to your health, it's always helpful to get help from a trained medical professional like a physician, registered dietitian, or family doctor. They'll be able to go over any questions you have about the suggestions you find here.