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RANKED: The 14 healthiest grains for you

Lydia RamseyApr 12, 2017, 22:07 IST

Gabby Phi

Whole grains are an important part of any diet, providing protein, carbohydrates, fiber, and other essential nutrients.

But which grain is the best for you?

To find out, we picked out the most common groups of whole grains and measured them in equal servings. We then ranked the grains based on their nutrient density - or the amount of healthy stuff you get for each calorie you eat.

Here's how they stack up.