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Saying 'I forgive you' could have a surprising impact on your health

Sep 15, 2016, 19:22 IST

Saying three little words - "I forgive you" - is often easier said than done.

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But forgiving someone for a transgression can have some surprising impacts on your health and well-being. Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, made this graphic to explain all the ways saying "I'm sorry" and "I forgive you" can affect your life.

Happify

NOW WATCH: The simplest way to get - and stay - happy, according to psychologists

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