While Bravo, Disney+, or a Netflix binge may take your mind off the pandemic during the day, don't watch too much at night. Electronics emit higher levels of the blue light that is particularly potent in suppressing nighttime melatonin production. Read under dim light at night instead, since it won't negatively affect sleep.
While you're at it, turn off HD streaming. Americans are now watching so much streaming TV that experts are worried we won't have the bandwidth for vital online functions. Disney+, Hulu, Amazon, and Netflix all have the option to turn off HD streaming. If you're using your phone, tablet, or computer to check news updates, turn on the night-shift setting. This will decrease (but not eliminate) the light that negatively affects sleep-wake cycles.