The 6 everyday activities that are stressing you out
Advertisement
The first key to coping with stress is becoming aware of your stressors, Elizabeth Scott writes in her book "8 Keys to Stress Management."
Advertisement
A stressor is "a situation that causes us to need to act and that can trigger our body's stress response," Scott writes. While it may seem easy at times to tell when something is causing your stress, there are often situations that go under the radar.
Identifying them individually is crucial, because as stress levels rise, it becomes increasingly difficult to determine the root causes.
Here are six of the most common stressors, according to Scott.
Advertisement
- A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
- A couple accidentally shipped their cat in an Amazon return package. It arrived safely 6 days later, hundreds of miles away.
- Colon cancer rates are rising in young people. If you have two symptoms you should get a colonoscopy, a GI oncologist says.
- Having an regional accent can be bad for your interviews, especially an Indian one: study
- Dirty laundry? Major clothing companies like Zara and H&M under scrutiny for allegedly fuelling deforestation in Brazil
- 5 Best places to visit near Darjeeling
- Climate change could become main driver of biodiversity decline by mid-century: Study
- RBI initiates transition plan: Small finance banks to ascend to universal banking status
- JNK India IPO allotment date
- JioCinema New Plans
- Realme Narzo 70 Launched
- Apple Let Loose event
- Elon Musk Apology
- RIL cash flows
- Charlie Munger
- Feedbank IPO allotment
- Tata IPO allotment
- Most generous retirement plans
- Broadcom lays off
- Cibil Score vs Cibil Report
- Birla and Bajaj in top Richest
- Nestle Sept 2023 report
- India Equity Market