These 8 simple tricks are the keys to getting better sleep
In an ideal world, we wouldn't have distractions keeping us up at night, or end up hitting the snooze button repeatedly in the morning. But these days, with hectic work and family schedules and essentially unlimited hours of shows to stream, a good night's sleep can be hard to come by.
But luckily, a few simple lifestyle changes can help you reverse this trend.
The eight sleep tips in the graphic below are based on actual scientific research, conducted to discover what works best for humans (not mice or monkeys).
Skye Gould/Business Insider
Hopefully they can help you fall asleep faster, wake more refreshed, and generally feel more alert all day. If you're really struggling to sleep, though, try talking to a specialist. (The National Sleep Foundation has a handy tool for finding one here.) They can help develop a plan that works best for you.
Links to specific scientific studies and sites this graphic is based on can be found here.
- FLiRT-ing with pandemic! With a sharp rise in COVID cases, could Singapore be witnessing the start of a global wave?
- Roasted shark? Ashneer Grover faces backlash over legal tussle with comedian Aashish Solanki
- Indian PSUs hold immense investment potential, experts bullish on defence and mobility
- India must create 11.5 crore jobs in next six years as millions of youngsters enter workforce: Study
- India's PC market grows by 2.6% in Q1 2024, recording third consecutive quarter with growth
- Nothing Phone (2a) blue edition launched
- JNK India IPO allotment date
- JioCinema New Plans
- Realme Narzo 70 Launched
- Apple Let Loose event
- Elon Musk Apology
- RIL cash flows
- Charlie Munger
- Feedbank IPO allotment
- Tata IPO allotment
- Most generous retirement plans
- Broadcom lays off
- Cibil Score vs Cibil Report
- Birla and Bajaj in top Richest
- Nestle Sept 2023 report
- India Equity Market