Gatorade's Top Doctor Says You Should Do These 3 Things After Every Workout
Advertisement
Whether it's 10 miles on a bike or a round of heavy lifting, you absolutely have to take care of yourself after a workout. But what's the best post-workout routine? We talked to Gatorade's top sports scientist to get some answers.
Advertisement
Advertisement
Produced by Matt Johnston
Follow BI Video: On Facebook
Next StoryAdvertisement
A couple accidentally shipped their cat in an Amazon return package. It arrived safely 6 days later, hundreds of miles away.
A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single 
2 states where home prices are falling because there are too many houses and not enough buyers
"To sit and talk in the box...!" Kohli's message to critics as RCB wrecks GT in IPL Match 45
7 Nutritious and flavourful tiffin ideas to pack for school
India's e-commerce market set to skyrocket as the country's digital economy surges to USD 1 Trillion by 2030
Top 5 places to visit near Rishikesh
Indian economy remains in bright spot: Ministry of Finance
