Here's How Technology Is Ruining Your Sleep
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Our addiction to technology can be affecting us in ways we might not have previously realized.
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Many people watch TV as they fall asleep or text while they lay in bed at night, but these habits could actually prevent you from getting a good night's sleep.
And most people already feel sleep deprived - in a National Sleep Foundation study, 63% of those surveyed said they didn't get enough sleep.
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Check out this infographic from BigBrandBeds.co.uk that explains how technology affects your sleep:
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How Technology Affects Sleep - An infographic by the team at Big Brand Beds
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