This 7-minute workout is all you need to get in shape
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This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.
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According a study published in the American College of
The study recommends performing each of the following exercises for 30 seconds for a total time of 7 minutes. Now if you do have time to spare, repeating the circuit three times will be even more effective.
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