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3 Stretches To Improve Your Posture That You Can Do At Your Desk

Alana KakoyiannisApr 10, 2014, 17:36 IST

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Tracey Mallett, a fitness and wellness expert, gives tips on how to combat back aches and lower body pains that develop from working at a desk all day.

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies people can even become more confident in the office.