9 psychology-backed tips for designing a healthier kitchen
Advertisement
If you're trying to lose weight, dieting on willpower alone is a recipe for failure.
Advertisement
Instead, listen to Dr. Brian Wansink - author of "Slim By Design" and "Mindless Eating" - and the smart folks at Cornell University's Food and Brand Lab. Over the last 30 years, Wansink and his fellow behavioral economists have unearthed illuminating findings into how people consume food.
Basically, your environment shapes everything.
As Wansink tells Tech Insider, he has conducted more than 1,000 experiments to-date. Here are nine of the simplest tricks that can nudge you toward healthier eating.
Advertisement
See more TI Graphics:
Advertisement
- Singapore Airlines was ordered to pay a couple compensation for 'mental agony' after they complained their business-class seats didn't automatically recline
- Welcome to the white-collar recession
- A software engineer shares the résumé he's used since college that got him a $500,000 job at Meta — plus offers at TikTok and LinkedIn
- People intolerant of other religions are more likely to reject science, study asserts
- 7 reasons why cucumber can be your summer weight loss friend
- 8 refreshing kulfis you must try this summer
- Adani Enterprises Q4 net falls 37%; incubating businesses show strong momentum
- India, New Zealand hold Joint Trade Committee meeting to deepen relations