Insider brought 13 experts into our studios to debunk 100 health-related myths, ranging from weight loss to pregnancy

• From pregnancy myths to cutting gluten out of your diet to lose weight, the world is full of misconceptions about health and well being.
• In 2019, we brought thirteen experts into our studios to debunk one-hundred health-related myths.
• Going gluten-free won't help you lose weight, and can be a huge marketing ploy and eating cheese before bed doesn't cause nightmares.
• Visit Business Insider's homepage for more stories.

Watch the full marathon of episodes above.

Sleep 00:45
Exercise 14:49
Pregnancy 23:53
Weight Loss 44:02
Mental Health 01:01:08

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