Start with sleep; sleep is everything. Next up is nutrition: Eat the right foods at regular intervals, with supplements tailored to your needs. Drink a lot more water. Ditch processed foods, sugar, alcohol, and caffeine. Work with a practitioner to identify what your body needs. Invest in IV drips if you can. I use high-grade oils, gratitude, meditation, and movement — daily practices that have been a game changer.
Are you close to burnout? If you aren't sure, ask those around you or try journaling. Plan recovery time and downtime. As a mindset coach, I recommend exploring the reason for burnout. If that's overwhelming, take bite-size steps until you approach the root cause. Stress is a code word for fear; so work out what's driving you and adjust. Self-acceptance and self-awareness go a long way — step back, reassess, and make the changes necessary to thrive.
— Andrea Callanan, musician-turned-entrepreneur; voice, confidence, and success coach, author of "You Are Meant for More," and founder of employee engagement company Inspire Me; connect with Andrea on Facebook, Instagram, and Twitter