When you work at home, for yourself, there's no structure to the day. Instead, I have to find my own. Generally, I aim to be "butt in seat" working by 9 am (on the days the kids are both gone). That gives me a solid three hours before lunch. This is my best working time, perfect for writing long stories or delving into reporting.
Then, I take a 30-minute lunch break, which doubles as a mental reset. Usually I'm working on a different assignment in the afternoon, so I like to clear my head during lunch by avoiding anything work related. Sometimes, that means making cookies, but more often it's heating up leftovers and maybe turning on a podcast.
Early afternoon is my most challenging time of day because I need to motivate myself when I would much rather be napping (and my bed is oh-so close). That's when I head outside to work in the sunshine, or at least with a view of nature. This is always a good stretch to work, since my baby is napping if she's home