Surprising ways to get the essential vitamins and nutrients you need in your diet
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We all know we should be eating a balanced diet to get all the nutrients we need - the right mix of proteins, carbs, and fats, as well as vitamins and minerals.
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But there are more ways to get those nutrients than you might think.
We've rounded up some of the more unusual places you find everything from Vitamin C to Omega 3s. If you want to eat a healthy diet, try eating more of these foods:
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