12 science-backed habits to get a better night's sleep
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And our bodies might be suffering for it.
Whether it is because we're staying up late watching the latest show or lying awake in bed, unable to sleep, about 20% of Americans are sleep deprived, experts estimate.
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Rather than suffer through the day feeling groggy, here are 12 science-backed habits that can help you get a good night's sleep - tonight.
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