6 yoga poses which will help in weight loss and the diet you should follow
View As: One Page Slides
1. Vyaghrasana (Tiger Pose)
Vyaghrasana stimulates the blood circulation and helps reduce weight from the hips and thighs. It loosens up the hips and leg joints.
2. Suryanamaskar (Sun Salutation)
It strengthens the back and helps balance the metabolism. It stimulates and balances all the systems including reproductive, circulatory, respiratory and digestive.
3. Supta Pawanmuktasana (Leg Lock Pose)
It exercises the abdomen and the digestive organs. This is effective in getting rid of digestive issues. It also strengthens the lower back muscles and loosens up the spine.
4. 1.Navkasana (Boast pose)
Navkasana leaves you energetic and fresh by helping you get rid of any lethargic feelings. It brings about deep relaxation by relaxing the nerves.
5. Dhanurasana (Bow Pose)
It balances the secretions of the pancreas and adrenal glands. This asana helps reduce excess weight around the abdominal area. It is useful in the management of diabetes and menstrual disorders. Most interesting benefit is that it helps to remove sluggishness of the liver and cures GI disorders like dyspepsia and chronic constipation.
6. Chakrasana (Wheel pose)
Chakrasana helps strengthen the legs. It balances the hormonal secretions in the body which in turn helps in better metabolism.
7. Diet plan:
Next Story
Recommended Read
Here’s how India should prepare for the next global financial crisis
Why the government wants more from India's booming digital lending market
PM-AASHA scheme: Government's attempt to help distressed farmers through new procurement policy
Is India the most overworked or the hardest working country?
ArcelorMittal submits a higher bid for bankrupt Essar Steel but on one condition
Section 377 verdict: What’s next for India?
India could soon become the world’s largest sugar producer but here’s why that’s a problem
Here’s why the RBI bought gold for the first time since 2009
Comments ()
SIGN IN WITH
FacebookGoogleEmail