The 10 best everyday exercises for burning calories

1/10

bi graphics_burning calories running 8mph

At this pace, you'd run a mile in 7 minutes, 30 seconds.

2/10

bi graphics_burning calories jump rope

3/10

BI Graphics_Burning calories taekwondo

The same is true for Muay Thai, karate, and jujitsu.

4/10

bi graphics_burning calories vigorous swimming

5/10

6/10

BI Graphics_Burning calories running 5mph

At this pace, you'd be running 12-minute miles.

7/10

bi graphics_burning calories tennis singles

8/10

9/10

BI Graphics_Burning calories basketball

10/10

BI Graphics_Burning calories rollerblading

This calculation is for "recreational" rollerblading, though athletes traveling at top speeds will burn even more calories.

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