BI India Bureau14 Mar 2024, 08:57
Joint pain can be debilitating, affecting mobility, comfort, and overall quality of life. While medication and physical therapy are common treatments, your diet can also play a significant role in managing joint pain. Certain foods can either exacerbate inflammation or alleviate it, making dietary changes an essential aspect of joint pain management. By adopting healthier food habits, you can potentially reduce inflammation, strengthen joints, and mitigate discomfort. Here's a guide on the dietary changes you should consider to tackle joint pain effectively.