Health

Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy sweetness and refreshing taste. With its vibrant orange flesh and unique aroma, muskmelon adds a burst of flavor to various dishes and is enjoyed as a standalone treat. In this article, we'll delve into the nutritional value, health benefits, culinary uses, and precautions associated with muskmelon.

Bananas are a beloved fruit renowned for their sweet flavor, creamy texture, and versatile culinary applications. From being enjoyed as a convenient snack to serving as a key ingredient in various dishes, bananas hold a special place in cuisines worldwide. In this article, we'll explore everything you need to know about bananas, from their nutritional value and health benefits to their diverse culinary uses and precautions.

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplements to complement his healthy diet.

Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the "second brain," plays a crucial role in digestion, immunity, and even mental health. Poor gut health can lead to various health issues, including digestive disorders, weakened immunity, and inflammation. Fortunately, there are several strategies you can implement to support and improve your gut health. Here are ten effective ways to get started:

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The government's focus on the 'One Health' approach, recognising the interconnection between human, animal, and environmental health, is vital for predicting and preventing future zoonotic disease outbreaks, health experts opined ahead of the World Health Day. This event is marked every year on April 7, with this year's theme being 'My Health, My Right'.

Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious taste and impressive array of health benefits. Native to Central America and now cultivated in many tropical regions around the world, papaya has earned its place as a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. Let's delve into the benefits of incorporating papaya into your diet, along with a breakdown of its nutritional content.

In today's fast-paced world, convenience often takes precedence over health, leading many individuals to consume diets high in oily and greasy foods. While these foods may be tasty and satisfying, indulging in them excessively can have detrimental effects on overall health and well-being. From weight gain to increased risk of chronic diseases, the repercussions of a diet laden with oily and greasy foods are numerous and far-reaching.

Worried about not being able to work out daily? Exercising even once a week is better than no physical activity, said Dr Sudhir Kumar, a Hyderabad-based neurologist. The doctor, popularly known as 'Hyderabaddoctor' on X.com, said this on the social media platform along with a recent study on the benefits of people doing physical activity only on weekends -- known as weekend warriors.

Over three-quarters of countries are expected to struggle to maintain their population sizes by 2050, escalating to more than 97% by the century's end. This trend will create a stark contrast between regions experiencing declining birth rates and those witnessing a surge in childbirth, leading to what experts term a "demographically divided world".

For the industrialised and supposedly "developed" West undergoing a protracted transition towards meat-centric diets, there appears to be a new challenge in the realm of gut health. Scientists have unearthed a potential repercussion of the low fibre content that is typically observed in Western diets, affecting the digestion of robust plant material.

Facilitate your liver's health: 10 nourishing foods to fight fatty liver...

Artificial intelligence (AI) can help recognise individuals with anxiety disorders based on their unique brain structure, according to a study. The research, published in the journal Nature Mental Health, involved about 3,500 youth between 10 and 25 years old from across the globe. The researchers used machine learning (ML) -- a type of AI that help machines learn and improve from data analysis without explicit programming -- looked at cortical thickness and surface area, along with volumes of deep-lying brain regions.

Artificial intelligence (AI) can help recognise individuals with anxiety disorders based on their unique brain structure, according to a study. The research, published in the journal Nature Mental Health, involved about 3,500 youth between 10 and 25 years old from across the globe. The researchers used machine learning (ML) -- a type of AI that help machines learn and improve from data analysis without explicit programming -- looked at cortical thickness and surface area, along with volumes of deep-lying brain regions.

Bihar's Begusarai emerged as the world's most polluted metropolitan area while Delhi was identified as the capital city with the poorest air quality, according to a new report. With an average annual PM2.5 concentration of 54.4 micrograms per cubic metre, India had the third worst air quality out of 134 countries in 2023 after Bangladesh (79.9 micrograms per cubic metre) and Pakistan (73.7 micrograms per cubic metre), according to the World Air Quality Report 2023 by Swiss organisation IQAir.

Research has shown that COVID-19 infections have the capability to cause unusual blood clots in multiple parts of the body, including the lungs and the legs. This can lead to organ failures, heart attack and stroke. Fortunately, simply taking a wee bit of time off to get yourself jabbed by the vaccine helps tremendously, it turns out.

Leading FMCG maker P&G India on Monday announced the appointment of Kumar Venkatasubramanian as CEO, with effect from May 1, 2024. The current CEO, L V Vaidyanathan will leave the company to pursue personal interests after 28 years of service, a statement from P&G India said. Kumar is currently leading the P&G business in Australia and New Zealand as CEO.

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Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) remain the leading cause of death globally, but the good news is that many heart-related issues are preventable through lifestyle modifications, particularly dietary changes. In this article, we'll explore how adjusting your food habits and diet can significantly contribute to heart health and disease prevention.

Joint pain can be debilitating, affecting mobility, comfort, and overall quality of life. While medication and physical therapy are common treatments, your diet can also play a significant role in managing joint pain. Certain foods can either exacerbate inflammation or alleviate it, making dietary changes an essential aspect of joint pain management. By adopting healthier food habits, you can potentially reduce inflammation, strengthen joints, and mitigate discomfort. Here's a guide on the dietary changes you should consider to tackle joint pain effectively.

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The purpose of health insurance is to cover us in case of any medical procedure or emergency. But the coverage does not start from day one of the policy being issued. There is a certain time, also known as the waiting period after which the policy coverage kicks in.“A waiting period in health insurance policies refers to the duration that must pass after purchasing the policy before it covers specific diseases, specific surgeries, medical conditions, treatments or any add-ons. These typically range from 1-4 years and vary across insurers,” says Adarsh Agarwal, Chief Distribution Officer, Digit General Insurance.