Nadir Keklik/Shuttershock
The Mediterranean diet is often ranked as one of the healthiest diets, and research has shown it could cut your risk of dying early, too. The diet features lots of seafood, olive oil, and vegetables, with minimal processed foods and added sugars.
It's not just the diet that could help with longevity. Living a Mediterranean lifestyle, which includes many of the aforementioned tips, can also lower your risk of an early death, a recent study suggested.
Elements of a Mediterranean lifestyle include getting enough rest, spending time with loved ones, eating meals with friends and family, and exercising.