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Tech workers in San Francisco are turning to meditative 'sound baths' to unplug - here's what it's likehttps://www.businessinsider.in/tech-workers-in-san-francisco-are-turning-to-meditative-sound-baths-to-unplug-heres-what-its-like/i-dont-practice-meditation-regularly-i-dont-even-have-headspace-on-my-phone-/slidelist/62810997.cms2018-02-06T23:21:46+05:30

Tech workers in San Francisco are turning to meditative 'sound baths' to unplug - here's what it's like

Feb 6, 2018, 23:21 IST

I don't practice meditation regularly. I don't even have Headspace on my phone.

But I arrived at Grace Cathedral on a Friday night with an open mind. Simona Asinovski, a former tech worker and cofounder of Sound Meditation SF, told me not to be intimidated.

But a sound meditation helps beginners tap into a meditative state by allowing them to focus on the music instead of the "little stories that we tell ourselves," Asinovski said.

Hundreds were already lined up outside the church when I got there.

They came towing blankets, yoga mats, body pillows, and the rare air mattress. I felt a little nervous and almost giddy, like I was joining the most exclusive slumber party in the city.

When the doors opened, I saw that the church had been transformed into a meditative oasis. Sounds from a single harp spilled out from the altar, setting an ethereal mood.

People scrambled to claim their spots.

Asinovski, who comes from a tech marketing background, said she doesn't think the event appeals to tech workers any more than it attracts people from other industries.

Anyone who works in front of a screen for long periods of time could benefit from an opportunity to "step back into your body" and "get out of your head," Asinovski said.

There are two rules of sound meditation: No phones and no snoring.

At 8 p.m., I took my place lying down on my yoga mat. Guy Douglas, cofounder of Sound Meditation and a veteran gong player, came on the mic to lead us in a chant of "om."

The symphony began. The sound of crystal bowls — like fingertips on wine glasses — rippled through the stone building. I tried to latch onto their white noise and clear my thoughts.

Later in the meditation, the sound of gongs filled my chest with heavy, grounding tones.

Every few seconds, I caught my mind drifting and returned to the music.

And then I fell asleep. I didn't intend to. Douglas told me on the phone before the meditation not to be embarrassed if I did. "You can't get more restorative than sleeping," he said.

I didn't achieve enlightenment in the 90 minutes of meditation (and sleeping). But I spent a Friday night unplugged from my devices and rested, instead of binge-watching Netflix.

I also left feeling more willing to try meditation again. The sound allowed me to tap into a meditative state, if only for a few seconds at a time, and showed me what is possible.

"There's this really powerful bliss when ... you're not thinking for a moment and you're just experiencing," Asinovski said. "That's where the magic starts to happen."

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