When we have a thought, be it about what we're going to eat for dinner or the conversation we had with a friend the night before, we almost immediately begin to consider it within the context of other aspects of our lives. This is useful in many ways, but sometimes it can put us on a path towards obsessive thought, especially for people prone to anxiety or depression. Decentering, one of the aims of mindful meditation and a goal of some treatments for depression, involves getting to a state of mind from which you can observe your thoughts and feelings as temporary, objective events.
In one study of people with severe depression, gains in decentering ability were linked with a reduced rate of relapse and better outcomes in terms of life satisfaction and overall feelings of well-being.