Arvinder Gujral
"Yoga is a relatively recent addition to my life (all credit to my wife), and it has really helped me manage the various aches and pains channel ling throughout my decaying (!), worn-out body," Gujral said.
The dumbbell is the only home gym investment he's made since Singapore's coronavirus lockdown, but it allows him to work out almost every part of his body at home, he said.
While he works out, Gujral listens to podcasts instead of music.
"I am a firm believer in 'continuous learning' and I use this time to learn about philosophy, astronomy, anthropology, history, as well as occasionally mixing it up with plain old fiction thrillers," he said.
Some of his favorites include "The Daily" from The New York Times, "Against The Rules" by Michael Lewis, "The Seen And The Unseen" by Amit Varma, and "Throughline" and "Planet Money" by NPR.