8 hours of sleep can make you happier - plus 21 other discoveries from sleep-tracking devices
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But for most of us, getting enough sleep is a problem.
40 million Americans each year suffer from chronic sleep disorders and an another 20 million experience occasional sleeping problems, according to National Institute of Neuroligical Disorders and Stroke.
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But thanks to fitness trackers like Jawbone UP, and sleeping-aid apps like Sleepio, we have all sorts of data on how we sleep and how to improve our rest.
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