How to make some of your favorite foods healthier with sweet potato
Advertisement
Advertisement
Sweet potato was ranked the healthiest vegetable in the world by the Center for Science in the Public Interest (CSPI). It is high in dietary fiber, naturally occurring sugars, and complex carbohydrates, and full of protein, vitamin A and C, iron, and calcium.
Among all root vegetables, sweet potatoes also offer the lowest glycemic index rating, meaning that it causes a slow rise in blood sugar, making you feel fuller, longer, as it digests slowly.
The best part? It tastes great, and can be used as a substitute for almost any dish - from pancakes to toast.
Read on for sweet potato recipes that will make your favorite foods healthier.
Advertisement
Advertisement
- A couple accidentally shipped their cat in an Amazon return package. It arrived safely 6 days later, hundreds of miles away.
- A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
- 2 states where home prices are falling because there are too many houses and not enough buyers
- "To sit and talk in the box...!" Kohli's message to critics as RCB wrecks GT in IPL Match 45
- 7 Nutritious and flavourful tiffin ideas to pack for school
- India's e-commerce market set to skyrocket as the country's digital economy surges to USD 1 Trillion by 2030
- Top 5 places to visit near Rishikesh
- Indian economy remains in bright spot: Ministry of Finance